Course curriculum

  • 1

    Welcome to the course!

  • 2

    Unit 1 - Why do you want to quit dieting in the first place?

    • Unit 1 WATCH FIRST - Worksheet Information

    • Unit 1 - Why do you want to quit dieting in the first place?
  • 3

    Unit 2 - What if you feel like you NEED to lose weight?

    • Unit 2 WATCH FIRST - Worksheet Information

    • Unit 2 - What if you feel like you NEED to lose weight?
  • 4

    Unit 3 - How to Respect Your Body Without Dieting

    • Unit 3 WATCH FIRST - Worksheet Information

    • Unit 3 - How to Respect Your Body Without Dieting
  • 5

    Unit 4 - Build Your Confidence

    • Unit 4 WATCH FIRST - Worksheet Information

    • Unit 4 - Build Your Confidence
  • 6

    Unit 5 - Moving Forward

    • Unit 5 - Moving Forward

    • Unit 5 - Moving Forward

    • Wrap up